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The Best 15 Ways To Boost Your Child’s IQ

The Best 15 Ways To Boost Your Child’s IQ

High IQ is not a stand-alone quality that sets a child apart nor is it a requirement for a successful future. That said, all things being equal, maximizing your child’s intelligence is not only possible but it’s a “smart” thing to do. Here are how it works and the...
The Headache Survival Guide

The Headache Survival Guide

The kids are screaming, you’ve had less than 4 hours sleep, your work deadline is approaching fast and you haven’t had time for yourself in weeks! To add insult to injury, now you have a raging headache blasting away at your skull like a jackhammer…how are you going...
The 6 Best Exercises Everyone Can Do

The 6 Best Exercises Everyone Can Do

What are the 6 best exercises everyone can do? Recently, I was asked this question by a patient and before I could give an adequate answer, I had to give it some deep thought. Initially, my mind was filled will all of the challenging lifts and movements that could be...