Building Muscle To Lose Fat

Building Muscle To Lose Fat

There’s a fairly standard approach to weight loss…eat less and move more. To most people this means a restrictive diet and hitting the treadmill.   While nibbling on rice cakes and jogging may highlight the accepted procedure, it also doesn’t work as well (nor is...
When Shoulder Pain Is Not A Shoulder Problem

When Shoulder Pain Is Not A Shoulder Problem

Having a tough time solving your shoulder pain? It could be the rotator cuff. Maybe it’s the shoulder joint itself? It could also have nothing to do with the shoulder at all. Hmmm. Here’s how to know when shoulder pain is not a shoulder problem, what the real culprit...
8 Traits That Build Stress Free Relationships

8 Traits That Build Stress Free Relationships

It’s darn near impossible to live in today’s world without having multiple connections of various “shapes and sizes.” Here are 8 traits that build stress free relationships. Self-Esteem As I’ve repeated over and over, the #1 most important relationship a person will...