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8 Traits That Build Stress Free Relationships

8 Traits That Build Stress Free Relationships

It’s darn near impossible to live in today’s world without having multiple connections of various “shapes and sizes.” Here are 8 traits that build stress free relationships. Self-Esteem As I’ve repeated over and over, the #1 most important relationship a person will...
Meal Planning For Beginners

Meal Planning For Beginners

Meal planning for beginners is the perfect place to start if you’re new to the world of “dieting” (or like most, you’ve been immersed unsuccessfully for far too long to remember.) It’s time to get back to basics.  No matter what diet you’re following (or...
6 Ways to Wake Up Sleepy Glutes

6 Ways to Wake Up Sleepy Glutes

You’ve been sitting all day long and research tells us your waistline is going to pay dearly, but who knew the desk life would also turn off signals to our backsides? Here are 6 ways to wake up sleepy glutes… Gluteal amnesia or “dead butt syndrome” is a real...