Is Insulin Good or Bad?

Is Insulin Good or Bad?

Many believe the only role of insulin is to lower blood sugar. In truth, this is only one of insulin’s many physiological roles in human metabolism. With the massive increase in Type II Diabetes and Metabolic Syndrome, insulin gets a pretty bad rap. So what’s...
The No-Nonsense Fat Loss Formula

The No-Nonsense Fat Loss Formula

Are you tired of all the confusing advice when it comes to fat loss? There’s absolutely no shortage of it. Eat this special fruit from the rainforest or burn your fat away in less than 5 minutes a day…you get the picture. Thankfully, there is a no-nonsense fat loss...
Get Lean With Protein

Get Lean With Protein

One of the fastest and best ways to drop some extra body fat (along with a bunch of other benefits) is by increasing your protein intake. You heard that right… get lean with protein. Straight to the point, here are 6 ways of increasing your protein intake,...