443-333-9876
The Breathing Blueprint

The Breathing Blueprint

How do you breathe? Are you a shallow neck and chest breather? Or do you breathe deeply through your diaphragm? For the most part, most of us may not pay attention to the way that we breathe. Breathing, similarly to moving, happens innately with very little thought...
Methylation Matters

Methylation Matters

Have you heard of “Methylation”? If you are like many people, you’ve probably have heard this buzzword being thrown around the health industry specifically in regards to the gene mutation, MTHFR. What is Methylation and is it important? Methylation is a vital...