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6 Ways to Wake Up Sleepy Glutes

6 Ways to Wake Up Sleepy Glutes

You’ve been sitting all day long and research tells us your waistline is going to pay dearly, but who knew the desk life would also turn off signals to our backsides? Here are 6 ways to wake up sleepy glutes… Gluteal amnesia or “dead butt syndrome” is a real...
The No-Nonsense Fat Loss Formula

The No-Nonsense Fat Loss Formula

Are you tired of all the confusing advice when it comes to fat loss? There’s absolutely no shortage of it. Eat this special fruit from the rainforest or burn your fat away in less than 5 minutes a day…you get the picture. Thankfully, there is a no-nonsense fat loss...
The Breathing Blueprint

The Breathing Blueprint

How do you breathe? Are you a shallow neck and chest breather? Or do you breathe deeply through your diaphragm? For the most part, most of us may not pay attention to the way that we breathe. Breathing, similarly to moving, happens innately with very little thought...