The Breathing Blueprint

The Breathing Blueprint

How do you breathe? Are you a shallow neck and chest breather? Or do you breathe deeply through your diaphragm? For the most part, most of us may not pay attention to the way that we breathe. Breathing, similarly to moving, happens innately with very little thought...
The 6 Best Exercises Everyone Can Do

The 6 Best Exercises Everyone Can Do

What are the 6 best exercises everyone can do? Recently, I was asked this question by a patient and before I could give an adequate answer, I had to give it some deep thought. Initially, my mind was filled will all of the challenging lifts and movements that could be...