Experts Say Step Away From The Treadmill

Experts Say Step Away From The Treadmill

Running SUCKS! Yup, I said it…and I’m probably not the only one that thinks that way. Despite the fact that running is a crappy way to lose fat and subpar way to boost cardiovascular health, it somehow has become the most popular exercise on Earth after...
5 Reasons Women Need To Lift Weights

5 Reasons Women Need To Lift Weights

Almost every result women are searching for is a side effect of increasing lean muscle. Forget about the myths of getting too bulky or looking manly, neither of those are legitimate concerns without performance enhancing drugs or some serious genetic predisposition....
When Is It Safe For Teens To Start Training?

When Is It Safe For Teens To Start Training?

Does this sound like you? You’re searching for the best way to help your teen become more active, get stronger, increase their fitness level and feel better about themselves in the process. You’ve heard lifting weights might be part of the answer, but you’re scared…...
Look… No Hands: Sitting-Rising Test

Look… No Hands: Sitting-Rising Test

I’m sure you have seen this silly looking test floating around the internet. You know the one I’m talking about…where you simply go from seated to standing. Simple, right?? Not so much… Researchers suggests that this Sitting-Rising Test is a strong predictor for your...