Why Good Posture Matters
Believe it or not, posture is not only important for aesthetics and how we look to others, but it is also vital to the function and maintenance of every body part of your body, from your muscles and your joints all the way to organ health and longevity! Identifying a...
Three Things To Avoid & Three Brain Builders For ADHD
Attention Deficit Hyperactivity Disorder (ADHD) plagues 3-5% of all school-age children making it the most commonly diagnosed mental disorder in kids. ADHD may be complicated and without a “cure”, but we do know that maximizing brain health is a central factor in the...
Everything You Need To Know About Low Back Pain During Pregnancy
As if there wasn’t enough to worry about during pregnancy, introducing back pain into the equation feels like adding insult to injury. If you’re a mom searching for quality information, solutions and would love to avoid wasting time sifting through miracle cures and...
Core…What Core?!?: Filling The Gap about Diastasis Recti Abdominus
What is Diastasis Recti Abdominus? Diastasis Recti (or DRA) is the separation of the linea alba, the connective tissue that connects each of your rectus abdominis or “six-pack”. This line extends from the bottom of the sternum to the top of the pubic symphysis;...
9 Possible Reasons for Back Pain
Given that The World Health Organization estimates the lifetime prevalence of non-specific back pain at 60-70%, it just makes sense that you understand what could be causing it and how to start solving your problem once and for all! Here are 9 possible reasons you...NEED HELP?
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