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Get Lean With Protein

Get Lean With Protein

One of the fastest and best ways to drop some extra body fat (along with a bunch of other benefits) is by increasing your protein intake. You heard that right… get lean with protein. Straight to the point, here are 6 ways of increasing your protein intake,...
The Breathing Blueprint

The Breathing Blueprint

How do you breathe? Are you a shallow neck and chest breather? Or do you breathe deeply through your diaphragm? For the most part, most of us may not pay attention to the way that we breathe. Breathing, similarly to moving, happens innately with very little thought...
Methylation Matters

Methylation Matters

Have you heard of “Methylation”? If you are like many people, you’ve probably have heard this buzzword being thrown around the health industry specifically in regards to the gene mutation, MTHFR. What is Methylation and is it important? Methylation is a vital...
The Biggest Lie Told To Diabetics

The Biggest Lie Told To Diabetics

The biggest lie told to diabetics is that their disease is a chronic, progressive and non-reversible one. This statement is repeated like a mantra to everyone who would be categorized as pre-diabetic to those suffering from the effects of long-standing type 2...
Turning The Tide on Autism

Turning The Tide on Autism

in 1970 the rate of autism in the United States was one-in-ten-thousand. Fast forward to 2017 and the rate of autism in the United States was is one-in-forty-five. If the rate of autism keeps increasing at the same pace, by 2022, it is anticipated that 1 in 9...