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Taming The Picky Eater

Taming The Picky Eater

Often times after the rapid growth during infancy, the toddler will emerge as a “picky eater”. It should be noted that it is normal for growth rate and appetite to slow down as a child heads into the toddler stage. however, toddlers will also begin to...
Is Insulin Good or Bad?

Is Insulin Good or Bad?

Many believe the only role of insulin is to lower blood sugar. In truth, this is only one of insulin’s many physiological roles in human metabolism. With the massive increase in Type II Diabetes and Metabolic Syndrome, insulin gets a pretty bad rap. So what’s...
The No-Nonsense Fat Loss Formula

The No-Nonsense Fat Loss Formula

Are you tired of all the confusing advice when it comes to fat loss? There’s absolutely no shortage of it. Eat this special fruit from the rainforest or burn your fat away in less than 5 minutes a day…you get the picture. Thankfully, there is a no-nonsense fat loss...
Get Lean With Protein

Get Lean With Protein

One of the fastest and best ways to drop some extra body fat (along with a bunch of other benefits) is by increasing your protein intake. You heard that right… get lean with protein. Straight to the point, here are 6 ways of increasing your protein intake,...
The Breathing Blueprint

The Breathing Blueprint

How do you breathe? Are you a shallow neck and chest breather? Or do you breathe deeply through your diaphragm? For the most part, most of us may not pay attention to the way that we breathe. Breathing, similarly to moving, happens innately with very little thought...
Methylation Matters

Methylation Matters

Have you heard of “Methylation”? If you are like many people, you’ve probably have heard this buzzword being thrown around the health industry specifically in regards to the gene mutation, MTHFR. What is Methylation and is it important? Methylation is a vital...