Building Muscle To Lose Fat

Building Muscle To Lose Fat

There’s a fairly standard approach to weight loss…eat less and move more. To most people this means a restrictive diet and hitting the treadmill.   While nibbling on rice cakes and jogging may highlight the accepted procedure, it also doesn’t work as well (nor is...
When Shoulder Pain Is Not A Shoulder Problem

When Shoulder Pain Is Not A Shoulder Problem

Having a tough time solving your shoulder pain? It could be the rotator cuff. Maybe it’s the shoulder joint itself? It could also have nothing to do with the shoulder at all. Hmmm. Here’s how to know when shoulder pain is not a shoulder problem, what the real culprit...
8 Traits That Build Stress Free Relationships

8 Traits That Build Stress Free Relationships

It’s darn near impossible to live in today’s world without having multiple connections of various “shapes and sizes.” Here are 8 traits that build stress free relationships. Self-Esteem As I’ve repeated over and over, the #1 most important relationship a person will...
Meal Planning For Beginners

Meal Planning For Beginners

Meal planning for beginners is the perfect place to start if you’re new to the world of “dieting” (or like most, you’ve been immersed unsuccessfully for far too long to remember.) It’s time to get back to basics.  No matter what diet you’re following (or...
6 Ways to Wake Up Sleepy Glutes

6 Ways to Wake Up Sleepy Glutes

You’ve been sitting all day long and research tells us your waistline is going to pay dearly, but who knew the desk life would also turn off signals to our backsides? Here are 6 ways to wake up sleepy glutes… Gluteal amnesia or “dead butt syndrome” is a real...
Taming The Picky Eater

Taming The Picky Eater

Often times after the rapid growth during infancy, the toddler will emerge as a “picky eater”. It should be noted that it is normal for growth rate and appetite to slow down as a child heads into the toddler stage. however, toddlers will also begin to...