Before The Bump

Creating Healthy Environments for Healthy Pregnancies

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First comes LOVE…
then comes MARRIAGE…
then comes BABY in a BABY carriage...

(or so they say 🙄)

The reality is that 1 in 8 couples have difficulty getting pregnant and/or staying pregnant.

Well...Who is to blame?

It is thought that 1/3 of infertility cases are attributed to the female, 1/3 can be attributed to the male, and then 1/3 is caused by a combination of problems in both partners or, is unexplained.

So where does one even start begin to tackle this?

It may be simpler than you think…

Imagine you were a farmer who was cultivating their land for farming, what would you do?

Prep the soil

You’d want to make certain the soil has an abundance of nutrients and is well fertilized to support a plentiful harvest.

These nutrients serve as the building blocks for high quality crops.

Plant the seeds.

Water the seeds.

Protect the seeds from any toxins or bugs that can interfere with their growth and development.

At the end of this, you have healthy, nutrient dense food.


Because the farmer made sure that they created an optimal environment for the seeds

::Wait for it…(💡)::

Similar to the farmer, we assist you and your partner in creating an optimal internal environment to support a healthy and happy conception and pregnancy.

Wondering what that might look like??

Typically, one would want to start preparing their bodies at least 4 months (approx. 120 days) prior to trying to conceive.

Now you may be asking yourself…why would I choose to go to a chiropractor for preconception and fertility issues? (Good Question)

You’re right, it is not the normally the first thing that crosses the mind of a couple who are attempting to conceive.

But, we know when the spine (specifically the upper cervical spine - occiput, atlas, or axis) or pelvis shifts, even slightly, it compromises the nervous system and contributes to dysfunction through the body.  These spinal shifts can often manifest as pain and discomforts, or it can lead to a myriad of collateral damage that disrupts your quality of life in work, home, and play.

Through safe, gentle chiropractic corrections restore normal function in the spine and pelvis, allowing the nervous system to better coordinate and regulate everything in the body thus increasing your potential of conceiving.

What could it hurt to improve your own health status on your fertility journey?

We hear from couples all the time that are concerned about how much time and money they have already spent on their journey, and we completely understand that frustration!

While it’s true that making changes to your health takes time, you’ve spent a lot of time with what hasn’t worked, now you have the ability to have a plan, a path, and a renewed sense of hope in your journey.

We’re here for you!


  • Insulin Sensitivity
  • Balanced Hormones
  • Regular Periods
  • Ovulation
  • Improved Sperm Quality
    Improved Egg Quality

Collateral Damage

  • PCOS
  • Unexplained Infertility
  • Irregular Menstrual Cycles
  • Recurrent Miscarriages
  • Hormone Imbalances
  • Low Egg Reserves
  • Inovulatory Cycles
  • Male Infertilty

Common Preconception Questions

What Makes This Different Than IUI/IVF?
Why 120 days?

Schedule A Complimentary Consultation!

Considering a Chiropractor in Annapolis, Maryland, contact TruCentered Chiropractic Care for a complimentary consultation.

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